Welcome to Monika Giersiepen Health Coaching
Look and feel better with personalized health coaching. Check out my programs to go at your pa, or sign up for 1:1 coaching.
Mon's Musings
Certified Primal Health Coach
Certified Primal Health Coach
Certified Primal Health Coach
I help people improve their health with primal or ancestral health principles by adjusting their relationship with food, learning to prioritize sleep, improving stress management, and incorporating movement, and social interactions.
Mon's Musings
Certified Primal Health Coach
Certified Primal Health Coach
Blog and Vlog about Health and Wellness.
I also share my thoughts on daily life, recipes, health and nutrition news, and ways to get active.
My Mission
I am committed to helping clients achieve their optimal health and wellness through personalized coaching and support. Everyone has the power to transform their health, and I'm here to help guide you on that journey.
It's about finding your way to making adjustments that optimize your health and wellbeing, and identify your way to make those changes stick.
My Approach
I take a primal and ancestral animal based approach to health, focusing on the whole person - mind, body, and spirit. I work with my clients to identify their unique health goals and create a personalized plan that fits their lifestyle and needs. The goal is to empower clients to make sustainable changes that will improve their health and well-being significantly for the long term.