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Musings

 Blood pressure readings: what Dr. Berry taught me 

 High Blood Pressure & Personal Responsibility: A Wake-Up Call In this candid reflection, I share a story that’s been weighing on my heart—a friend prescribed blood pressure medication after a single reading of 135/85. She knows her lifestyle changed post-surgery, yet she refilled the prescription without question. This video explores the deeper issue: have we outsourced our health to quick fixes and rushed appointments? 

Video

 GLP1 Agonists are gaining more and more space, and I wonder if they are really necessary for the normal person. Sure, they have their place in severely obese persons, but there are also drawbacks. Aren't there natural things you can use to get the GLP1 effect without the side effects - and the cost? We'll talk about ways to prime your body for a better GLP1 response, and what you can do, eat and supplement to support the natural function of GLP1. 

Wellness Insights

Keto Myths & Facts

Struggling with keto? Discover personalized approaches that support your unique health journey.

Cholesterol Facts & Tips

Understanding your cholesterol is key. Learn what causes high levels and natural ways to manage them effectively.

Strengthen Your Bones

Learn how to prevent and reverse bone loss to stay strong at any age.

Sleep Better Tonight

Discover proven strategies to enhance your sleep quality and wake up energized.

Why Low Carb? Exploring Benefits

Discover the health benefits of low carb diets beyond weight management.

Starting Carnivore Diet

Curious about the carnivore diet? Here's how to begin.

Wellness Tips Video

Handling the Keto Flu

Learn how to prevent and manage the keto flu effectively.

Disclaimer

  The information provided on this website is for informational, educational and entertainment purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop or modify any medications without speaking to your medical or mental health provider.


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