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Blood pressure readings: what Dr. Berry taught me
High Blood Pressure & Personal Responsibility: A Wake-Up Call In this candid reflection, I share a story that’s been weighing on my heart—a friend prescribed blood pressure medication after a single reading of 135/85. She knows her lifestyle changed post-surgery, yet she refilled the prescription without question. This video explores the deeper issue: have we outsourced our health to quick fixes and rushed appointments?
GLP1 Agonists are gaining more and more space, and I wonder if they are really necessary for the normal person. Sure, they have their place in severely obese persons, but there are also drawbacks. Aren't there natural things you can use to get the GLP1 effect without the side effects - and the cost? We'll talk about ways to prime your body for a better GLP1 response, and what you can do, eat and supplement to support the natural function of GLP1.
Struggling with keto? Discover personalized approaches that support your unique health journey.
Understanding your cholesterol is key. Learn what causes high levels and natural ways to manage them effectively.
Learn how to prevent and reverse bone loss to stay strong at any age.
Discover proven strategies to enhance your sleep quality and wake up energized.
Discover the health benefits of low carb diets beyond weight management.
Curious about the carnivore diet? Here's how to begin.
Learn how to prevent and manage the keto flu effectively.
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