My Wellness Experiments

---

I tried the Hume Health Body Pod, the much advertised Body Scale. It presumes of 98% accuracy and gives you over 40 measurements. I tried it, after some initial problems with the app, for 3 days. Here my findings and the reasons why I returned it. 

 I follow Dr. Davis' suggestions to ferment L-Reuteri yogurt with almond, hazelnut and coconut milk.  My findings, the different results and my conclusion. 

 The healthiest Sauerkraut is the one fermented at home! The quick and easy process to ferment Sauerkraut at home. And an update on the kombucha :) 

I tried the Stelo Dexcom Glucose Biosensor for a month. Here my takeaway and experience.

 Fermenting Carrots, Onions and Radishes and trying my hand with Red Beet Kvass. 

 A viewer a while back suggested in his comment I check out Dr. William Davis' recipe for L-Reuteri. 

  The information provided on this website is for informational, educational and entertainment purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop or modify any medications without speaking to your medical or mental health provider.