Transform Your Health with Health Coaching

 I've had my own share of weight and health issues over the years. Not finding much help in traditional medicine, I've dedicated a lot of time to finding real solutions, trying different things and experimenting on myself. The primal/ancestral approach is what I found to really work. 

I learned that

You don't fail until you give up!

I walk the walk with my clients, step by step, to fine tune their optimized health. Suggestions for diet, recipes, fitness, stress reduction and better sleep - step by step and personalized to your needs and preferences.

From Low carb to keto to Ketovore and carnivore, I've been there, I've done it (or am presently doing it) and I can help you find your sugar free sweet spot for weight loss and improved health.

I will work with you to develop healthy habits that will improve your overall health and wellbeing. And I help you make these habits stick in the long run. I'll share suggestions, recipes, and will report on my findings with new activities. I share best practices for good sleep and look into the best ideas to reduce stress and cortisol levels.