In today's video, I share an eye-opening case where strict keto wasn’t the right path for one of my viewers. While keto can be transformative for conditions like type 2 diabetes, epilepsy, and even cancer treatment, it’s not a one-size-fits-all approach. This viewer experienced brain fog, sluggishness, and dissatisfaction after weeks of keto, and ultimately decided that a balanced, lower-carb lifestyle was a better fit. If you’re struggling with keto or feel pressured to follow a diet that doesn’t work for you, remember—your health journey is personal. Common sense nutrition, mindful movement, and listening to your body matter more than rigid dietary rules. 🔹 Topics Covered in This Video: - Why keto may not be right for everyone - Alternatives to strict keto for weight loss and better health - The importance of movement, hydration, sleep, and stress management - How inflammation markers and fasting insulin levels can offer deeper insights Let’s stay curious about our bodies and strive for our best health.
To reduce or not? Statins? What do you do with high cholesterol, where does it come from and how do you handle it? I tell you what I did, what tests I got and what I plan to do.
Avoid, reduce and reverse Osteoporosis, Osteopenia and bone loss as we age.
Maintain healthy and strong bones!
Sleep – we all pay little attention to it, until we’re sleep deprived. One night with little or poor sleep can wreck our mood, energy levels, but also fat burning and muscle strengths. But good sleep gets harder to come by the older we get. Let’s discuss a few proven strategies to improve sleep.
How to avoid it and how to deal with it if you get it
Is weight loss all there is?
Where do I start?
Starting a keto diet can be exciting, but it's easy to fall into common pitfalls that slow down progress and impact results. In this video, I share my biggest keto mistakes—from neglecting hydration to carb creep—and how to fix them for lasting success. If you've ever struggled with tracking ketones, reading food labels, or dealing with keto snacks that sabotage your goals, this video is for you! Learn why measuring success beyond just weight matters, how stress and sleep impact ketosis, and why strategic high-carb days shouldn’t be called "cheat days." Don't let these mistakes hold you back—let’s do keto the right way! 💡 Topics Covered: ✔️ Hydration & mistaken hunger ✔️ Sleep, stress & insulin spikes ✔️ Carb creep & food label mistakes ✔️ The myth of keto cheat days ✔️ Eating when you're actually not hungry ✔️ Keto snacks & under-eating pitfall
To reduce or not? Statins? What do you do with high cholesterol, where does it come from and how do you handle it? I tell you what I did, what tests I got and what I plan to do.
Avoid, reduce and reverse Osteoporosis, Osteopenia and bone loss as we age.
Maintain healthy and strong bones!
Sleep – we all pay little attention to it, until we’re sleep deprived. One night with little or poor sleep can wreck our mood, energy levels, but also fat burning and muscle strengths. But good sleep gets harder to come by the older we get. Let’s discuss a few proven strategies to improve sleep.
How to avoid it and how to deal with it if you get it
Is weight loss all there is?
Where do I start?
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