GLP1 Agonists are gaining more and more space, and I wonder if they are really necessary for the normal person. Sure, they have their place in severely obese persons, but there are also drawbacks. Aren't there natural things you can use to get the GLP1 effect without the side effects - and the cost? We'll talk about ways to prime your body for a better GLP1 response, and what you can do, eat and supplement to support the natural function of GLP1.
In today's video, I share an eye-opening case where strict keto wasn’t the right path for one of my viewers. While keto can be transformative for conditions like type 2 diabetes, epilepsy, and even cancer treatment, it’s not a one-size-fits-all approach. This viewer experienced brain fog, sluggishness, and dissatisfaction after weeks of keto, and ultimately decided that a balanced, lower-carb lifestyle was a better fit. If you’re struggling with keto or feel pressured to follow a diet that doesn’t work for you, remember—your health journey is personal. Common sense nutrition, mindful movement, and listening to your body matter more than rigid dietary rules. 🔹 Topics Covered in This Video: - Why keto may not be right for everyone - Alternatives to strict keto for weight loss and better health - The importance of movement, hydration, sleep, and stress management - How inflammation markers and fasting insulin levels can offer deeper insights Let’s stay curious about our bodies and strive for our best health.
To reduce or not? Statins? What do you do with high cholesterol, where does it come from and how do you handle it? I tell you what I did, what tests I got and what I plan to do.
Avoid, reduce and reverse Osteoporosis, Osteopenia and bone loss as we age.
Maintain healthy and strong bones!
Sleep – we all pay little attention to it, until we’re sleep deprived. One night with little or poor sleep can wreck our mood, energy levels, but also fat burning and muscle strengths. But good sleep gets harder to come by the older we get. Let’s discuss a few proven strategies to improve sleep.
Is weight loss all there is?
Where do I start?
How to avoid it and how to deal with it if you get it
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