To reduce or not? Statins? What do you do with high cholesterol, where does it come from and how do you handle it? I tell you what I did, what tests I got and what I plan to do.
Sleep – we all pay little attention to it, until we’re sleep deprived. One night with little or poor sleep can wreck our mood, energy levels, but also fat burning and muscle strengths. But good sleep gets harder to come by the older we get. Let’s discuss a few proven strategies to improve sleep.
How to avoid it and how to deal with it if you get it
Is weight loss all there is?
Where do I start?
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